Mental Health, Social Entrepreneurship, Impact for People and Planet


I'm Ruyi Teh

Hello, My Friends!

My name is Ruyi Teh. I’m a social entrepreneur to be with a great passion for mental health, youth development, sustainability and climate change. Starting this blog is a mission for me to share my depression and my recovery journey. I have struggled with depression since late 2018. It has been more than two years. I have recovered with a more resilient mental health now. It was a tough journey, yet it was a meaningful and fulfilling one. I have learned so much throughout this journey. Sharing is one of the methods that I used to heal from depression. Hence, I started this website to share my story and the methods, people and materials that helped me.

I am not a therapist, psychiatrist or counsellor. However, many times, people who are willing to listen and share are more effective and inspiring to us. Hope that my sharing will reduce your loneliness in your healing journey and also gain some insights that will help you.


Mental health and my recovery journey

Are We Genuinely Self-aware?

Before 2022 arrived, I had a heaty discussion with my friend on self-awareness. Through our own experience, we observed that self-awareness played a significant role... Read More "Are We Genuinely Self-aware?"

How to Protect Our Planet

Here comes the end of 2021. It’s been a challenging yet life-changing year for me. I had many mental and emotional turbulences throughout the year.... Read More "How to Protect Our Planet"

Let’s Talk About Eco-anxiety

I am writing this sharing while listening to the outcome of COP26 with mixed positive and negative feelings. I feel hope when seeing youths worldwide... Read More "Let’s Talk About Eco-anxiety"

Am I a Highly Sensitive Person?

Do you cry before a character in the movie does like me? Are you someone who needs a quiet night alone every day? You probably... Read More "Am I a Highly Sensitive Person?"