Are We Genuinely Self-aware?
Before 2022 arrived, I had a heaty discussion with my friend on self-awareness. Through our own experience, we observed that self-awareness played a significant role… Read More »Are We Genuinely Self-aware?
How to
How to Protect Our Planet
Here comes the end of 2021. It’s been a challenging yet life-changing year for me. I had many mental and emotional turbulences throughout the year.… Read More »How to Protect Our Planet
How to Become Mentally Resilient?
It was a grey raining day in London. I forced myself out of my bed, stunning on the window with no motivation to start my… Read More »How to Become Mentally Resilient?
How Did I Move On?
Last month, a friend of mine asked me: “What made me want to get help?”. It is an unexplained question as it is a complicated… Read More »How Did I Move On?
How I Deal with Insomnia
I hate sleeping. I thought it was a waste of time. But the real reason was, I was scared. I was afraid about the feelings… Read More »How I Deal with Insomnia