Are We Genuinely Self-aware?
Before 2022 arrived, I had a heaty discussion with my friend on self-awareness. Through our own experience, we observed that self-awareness played a significant role… Read More »Are We Genuinely Self-aware?
Mental Health
Let’s Talk About Eco-anxiety
I am writing this sharing while listening to the outcome of COP26 with mixed positive and negative feelings. I feel hope when seeing youths worldwide… Read More »Let’s Talk About Eco-anxiety
Am I a Highly Sensitive Person?
Do you cry before a character in the movie does like me? Are you someone who needs a quiet night alone every day? You probably… Read More »Am I a Highly Sensitive Person?
Coming Out From the Loop of “I Do Not Deserve”
I fell into the loop of “I do not deserve” badly from three months ago after many failures in job interviews. I doubted my abilities… Read More »Coming Out From the Loop of “I Do Not Deserve”
Authenticity
Recently, I had an aha moment during my conversation with a newly connected friend who is also passionate about mental health. An aha moment about… Read More »Authenticity
How to Become Mentally Resilient?
It was a grey raining day in London. I forced myself out of my bed, stunning on the window with no motivation to start my… Read More »How to Become Mentally Resilient?
How Did I Move On?
Last month, a friend of mine asked me: “What made me want to get help?”. It is an unexplained question as it is a complicated… Read More »How Did I Move On?
How I Deal with Insomnia
I hate sleeping. I thought it was a waste of time. But the real reason was, I was scared. I was afraid about the feelings… Read More »How I Deal with Insomnia
The Causes of My Depression – The Stigma
The factors that caused my depression are complex. Things become more apparent when I started accepting my mental disorder and confront the illness. I found… Read More »The Causes of My Depression – The Stigma
Does Mental Illness Run in Your Gene?
In the past, mental illness has always been a stigma. Having a mental disorder is like having a tag on yourself. If you have depression… Read More »Does Mental Illness Run in Your Gene?